Think back to your last broken heart. What went wrong? Our guests on #Springboard, Your #VirtualUniversity, suggest that many relationship disappointments come from expectations we never took time to manage or communicate. We hope, assume, and imagine, then feel hurt when reality does not match what we had in mind. This week’s episode offers insights that can help you approach relationships with more clarity and wisdom. 7 PM Joy 99.7 FM and Springboard Channel on YouTube 9 PM Joy News TV | Sprin

Did you know that depression does not always show up as tears, silence, or visible pain? Sometimes, it hides behind excessive joy and constant cheerfulness. Clinical Psychologist Lynda Dede Ahulu explains that many people mask what they are going through by appearing overly happy, while quietly struggling on the inside. Understanding this can change how we see ourselves and how we respond to others. This Sunday on #Springboard, Your #VirtualUniversity, we take time to talk about mental health an

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