21K views · 325 reactions | Welcome to #MindfulMonday, today's focus: Oppositional Arm Reach exercises for spinal stability. Find similar exercise inspiration on Merrithew Connect™ . https://bit.ly/3rXMiPr | Merrithew | Facebook
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21K views · 325 reactions | Welcome to #MindfulMonday, today's focus…
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65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook
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65K views · 813 reactions | Lower back pain? 3 exercises that can he…
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These 3 ball exercises are perfect for improving core strength, enhancing spinal mobility and supporting overall body stability. By incorporating them into your routine, you can release tension in the back and shoulders, improve posture and increase functional movement for everyday activities. Perform each exercise with 8–10 repetitions on each side, at a slow and controlled pace, paying attention to your breathing. | Elena Ko
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