Top 8 Smith Machine Exercises for Beginners
theworkoutdigest.com
Top 8 Smith Machine Exercises for Beginners
If you're new to the gym, you might not feel confident yet using a free barbell as part of your workout. For those who want to start getting comfortable with
2020年11月2日
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127K views · 9.6K reactions | Smith machine leg workout  targeting glutes, quads & hammies. . Train with us here: www.squatcouple.app | SquatCouple | Facebook
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Upper body workout on Smith machine ✅ Today I offer you four exercises to do with the smith machine. For each of them, I specify the dominant muscle, because the first three are polyarticular movements, therefore requiring several muscle groups.The fourth exercise, for him, targets the trapeze more specifically and allows for more isolated work.Instead, I recommend picking one or two of these exercises and incorporating them into one of your sessions depending on your goals and training plan.Whi
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