Only got 5 minutes? Do this on repeat! Let’s tone those arms! No fluff. No faff. Just a quick, effective arm circuit you can do anytime, anywhere. Here’s what to do: 1. 2 x Side Raise 2. 2 x Bicep Curl 3. 3 x Shoulder Press 4. 2 x Tricep Extension 5. 2 x Pec Dec 6. 2 x Front Drive 7. 2 x Triple Pulse Kickback 8. 4 x Front Crosses Repeat this circuit 3 more times (or just once if that’s all you’ve got!). Perfect as a quick finisher or when time is tight and life’s full-on. Strong arms, no excuses

Hearing Tests