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Ready to take your Pilates to the next level? Power Plate Master Trainer Caroline Pearce has crafted a workout that challenges your core, stability, and control, all amplified by the benefits of whole body vibration. 🤸 Using Power Plate during your Pilates session can help increase muscle activation, improve body awareness, and enhance control through every movement. The gentle vibrations also support circulation and muscle engagement, making each exercise more effective without adding extra st
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Build Core and lower body strength with deep squat progression and added light weights! 🚨 Exciting announcement! 🚨 🌟 FREE 6 part video series coming up for Back Master Class is now live video 1 was just released a few days ago and video 2 will be coming up very soon to regain life without back pain, stronger core and improve overall posture , and can eliminate pain fast in less than 14 days guaranteed ! ! Are you tired of dealing with nagging back pain? Do you dream of having a stronger core
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