KeystoneMasters - Twitch
KeystoneMasters - Twitch
2018年8月24日
twitch.tv
40 ... here’s something most endurance athletes never hear: You’re not “older.” You’re a Masters athlete — and in endurance sports, that’s a badge of experience, grit, and staying power. In the triathlon world: • Masters = age 40 (this comes straight from USA Triathlon’s classification) • Grand Masters = age 50 (not universal, but many local races use it as an extra award category) It’s not about being elite. It’s not about being slow. It’s simply a recognition that your body, your life, and you
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40 ... here’s something most endurance athletes never hear: Yo…
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Most Masters endurance athletes aren’t held back by age. They’re held back by habits that limit performance. Avoid these three: 1️⃣ Guessing your fueling strategy Fueling isn’t luck. Test your plan in training and stick to it on race day. 2️⃣ Racing by feel instead of data Fatigue lies. Your numbers don’t. Data-driven pacing helps you stay steady and finish strong. 3️⃣ Using copy-paste training plans Your life, stress, and recovery needs are unique. Generic plans can’t adapt to you. Invest in a
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