Most runners think getting out of breath means: 👇 ❌ they’re out of shape ❌ they need more mileage ❌ they need to push harder That’s not the problem. The real issue? Breathing mechanics pacing control. Elite runners don’t “breathe harder.” They breathe smarter. Here’s what they do differently: \t•\tThey start slower than feels right \t•\tThey control exhalation, not inhalation \t•\tThey stay relaxed even when pace increases Breath loss isn’t a fitness failure. It’s a signal you’ve crossed the wr

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SCBA Breathing Techniques

Square Breathing Exercise

Square Breathing Visual