How to apply progressive overload 👇 1. Increase the weight when your current one starts to feel easy. The last 2 reps should fell challenging yet manageable to do with good form. 2. Add a few more reps or an extra set over time 3. Slow down your tempo to make each rep more controlled and challenging Progressive overload simply means gradually challenging your muscles more over time. It’s one of the most important principles in fitness because your body adapts, if you keep doing the same thing f
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Progressive overload in Bodyweight training! Training using the progressive overload method typically involves choosing a goal, working out at a comfortable but challenging level, and then slowly increasing the intensity of the workouts over time. Progressive overload is a key principle for building muscle size and strength, even in bodyweight training. progressive overload = doing more over time. This can be increasing reps, weight, sets, training frequency or even decreasing rest between sets.
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