💔Being stuck in a trauma bond affects every part of who you are - your mind, your body, and your sense of self. Your 🧠brain gets stuck in survival mode. You replay arguments, question your memory, and cling to the “good moments,” hoping they’ll come back. Over time, you start doubting yourself so much that you lose trust in your own instincts. Your body carries the stress, too. You might feel constantly tense, exhausted, or even get headaches or stomach problems you can’t explain. You’re alway

Trauma is more than the memory of a painful experience. It’s an event that changes the way our brain functions for the worse. PTSD affects about 5% of the adult population in the US, but conventional therapies and medications help AT BEST ~50% of patients. Since trauma can fundamentally reconfigure brain structure and function, I believe future treatments must hone in on resetting the brain and rewiring our relationship to the trauma. Here are some modalities showing real promise: • Eye Movement