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Run your first (or fastest) 5K
Run your first (or fastest) 5K
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24K views · 2.1K reactions | Closing with a 2:38 kilometre - that's 4:14/mile speed - @bdconnor blitzed the recent Quayside 5k with a course record, Top Flight Bonus and ran the overall RunThrough Record  The Olympian bagged £1150 in prize money as well 25 points to move into to first place on the TF leaderboard. Watch in FULL on our YouTube channel now  #runthroughuk #topflight #benconnor #5k #olympian #courserecord #running | RunThrough | Facebook
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24K views · 2.1K reactions | Closing with a 2:38 kilometre - that's 4:14/…
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