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YouTubeBalkishan Deora
Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful because they’re “hard”… they feel awful because your footwork is off. 😅 Treat them like a dance. If the steps are clean, the movement flows. Here’s the non-negotiable rule: 👉 Step down with the SAME foot you stepped up with. Right foot up → right foot down. Left foot up → left foot down. Why this matters: ✅ Lets the opposite foot tap and immediately go into the next rep ✅ No awkward weight shifting or stalling at the top ✅ Both le
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Here ⬇️ Let’s clear this up 👇 DB Box Step-Ups don’t feel awful becaus…
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FacebookJD Middleton
A. 25 Cals Row 30 Assisted Pistol Squat 25 Cals Row 90 Box Step Up 24” X 2 Rounds for time B. 12 Min AMRAP 12 Cals Row 8 DB SNATCH 22.5 4 BB POWER SNATCH 45 4.1 rounds @creazionefitness #creazionefitnessvillage | Mark Evans
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Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
2019年12月12日
crossfit.com
Breaking: "RIGHT NOW" / Mike From Around World / Paul Begley / John The A.I. Expert"
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YouTubePaul Begley
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
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Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… the…
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FacebookJD Middleton
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