296K views · 7.2K reactions | Calorie deficit explained like you’re 5 | The Willetts- Online Fitness and Nutrition Coaches | Facebook
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296K views · 7.2K reactions | Calorie deficit explained like you’re 5 | The Willetts- Online Fitness and Nutrition Coaches | Facebook
The Willetts- Online Fitness and Nutrition Coaches. . Calorie deficit explained like you’re 5
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2K views · 6.7K reactions | Here is how to stay full in a calorie deficit Protein, fibre & fats all take longer to digest which keeps you full for longer First think protein and aim to have atleast 20-30g protein with each meal Then fibre and aim for 14g of fibre per 1k calories And also include some fats in your diet but keep them to a minimum as they are calorie dense about 0.5g fat per kg of bodyweight | Oskar Fit | Facebook
2K views · 6.7K reactions | Here is how to stay full in a calorie deficit Protein, fibre & fats all take longer to digest which keeps you full for longer First think protein and aim to have atleast 20-30g protein with each meal Then fibre and aim for 14g of fibre per 1k calories And also include some fats in your diet but keep them to a minimum as they are calorie dense about 0.5g fat per kg of bodyweight | Oskar Fit | Facebook
Facebook3 weeks ago
The Best Foods for Weight Loss - How To Make Eating in a Calorie Deficit Easier / Lucy Lismore
The Best Foods for Weight Loss - How To Make Eating in a Calorie Deficit Easier / Lucy Lismore
YouTubeJun 17, 2021
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🍞 One of my MOST VIRAL recipes of 2025 And it’s viral for one simple reason… it’s stupid easy and actually works. These 2-ingredient high-protein flatbreads are made with: 🥣 ½ cup 2% cottage cheese 🥚 1 whole egg ✨ Seasonings of choice Bake at 350°F for 30–40 minutes (longer = crispier edges). Each flatbread comes in at 76 calories with 10g protein 🙌 Yes… per flatbread. How I use them on repeat: 🍯 Sweet → Laughing Cow, blueberries, drizzle of syrup 🍅 Savory → Laughing Cow, tomatoes, red oni
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🍞 One of my MOST VIRAL recipes of 2025 And it’s viral for one simple reason… it’s stupid easy and actually works. These 2-ingredient high-protein flatbreads are made with: 🥣 ½ cup 2% cottage cheese 🥚 1 whole egg ✨ Seasonings of choice Bake at 350°F for 30–40 minutes (longer = crispier edges). Each flatbread comes in at 76 calories with 10g protein 🙌 Yes… per flatbread. How I use them on repeat: 🍯 Sweet → Laughing Cow, blueberries, drizzle of syrup 🍅 Savory → Laughing Cow, tomatoes, red oni
FacebookThe Calorie Deficit Queen
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Chicken Fajita Loaded Sweet Potatoes! Serves 4 - 531 calories each (57g C / 11g F / 43g P) Find loads more calorie deficit friendly recipes like this one, shopping lists, and customisable meal plans in the tasty healthy recipe club!! Ingredients 4 x 250g sweet potato 600g chicken breast, sliced 1 brown onion, sliced 1 green pepper, sliced 1 red pepper, sliced 3 garlic cloves, finely chopped ½ tbsp olive oil 40g light butter 80g reduced-fat cheddar 60ml reduced fat sour cream Fajita seasoning: 1.
1:03
Chicken Fajita Loaded Sweet Potatoes! Serves 4 - 531 calories each (57g C / 11g F / 43g P) Find loads more calorie deficit friendly recipes like this one, shopping lists, and customisable meal plans in the tasty healthy recipe club!! Ingredients 4 x 250g sweet potato 600g chicken breast, sliced 1 brown onion, sliced 1 green pepper, sliced 1 red pepper, sliced 3 garlic cloves, finely chopped ½ tbsp olive oil 40g light butter 80g reduced-fat cheddar 60ml reduced fat sour cream Fajita seasoning: 1.
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36K views · 336 reactions | A full day of eating my favorite foods in a calorie deficit  Comment “recipes” and I’ll send you all the recipes in this video! #nutritionist #fulldayofeating #fdoe #weightloss #caloriedeficit #weightlosscoach | FontyFitness | Facebook
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36K views · 336 reactions | A full day of eating my favorite foods in a calorie deficit  Comment “recipes” and I’ll send you all the recipes in this video! #nutritionist #fulldayofeating #fdoe #weightloss #caloriedeficit #weightlosscoach | FontyFitness | Facebook
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