10 Tips for Long-Distance Running to Benefit Every Runner
6:57
therunexperience.com
10 Tips for Long-Distance Running to Benefit Every Runner
Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.
2024年4月7日
短视频
134K views · 1.3K reactions | ‍♂️ Want to Run Faster? Start Running...
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134K views · 1.3K reactions | ‍♂️ Want to Run Faster? Start Running...
Running Tips
🚨Longest long run before CIM? Let’s make it count! 💥 💬Comment 550 below to grab your FREE 5:50 marathon pace band! Throwback to last year’s @sacramentorunningassociation Run the Parkway 20-Miler where I paced the 5:50 group — and guess what? I’m back this weekend to do it again! 🎉 This race is the perfect @runcim262 prep, our final big run before taper time. If you’re running with me in the 5:50 group, here’s the plan: ⏱ Run 2 minutes / Walk 1 minute 🏃‍♀️ Run pace: 12:40 per mile 🚶‍♀️ Walk
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🚨Longest long run before CIM? Let’s make it count! 💥 💬Comment 550 below to grab
Run Strong Run
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