Which Split is Easier and Faster to get? Front Split or Side Split?
easyflexibility.com
Which Split is Easier and Faster to get? Front Split or Side Split?
Whatsapp Side split, sideways split, middle split or Front Split. Which split is faster and easier to get? A side split, often called a middle split or...
2017年3月7日
How to Do Splits
A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
已浏览 126.4万 次1 年前
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 380.4万 次10 个月之前
How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
wikiHowAdam Shuty
已浏览 265.8万 次1 周前
热门视频
69K views · 4.1K reactions | Can someone find me a faster 2nd place finish than 4:02.25? | MileSplit | Facebook
0:34
69K views · 4.1K reactions | Can someone find me a faster 2nd place finish than 4:02.25? | MileSplit | Facebook
FacebookMileSplit
已浏览 67.8万 次3 周前
231K views · 5.1K reactions | Want to nail your middle split faster?...
0:08
231K views · 5.1K reactions | Want to nail your middle split faster?...
FacebookZenith Fitness
已浏览 8.5万 次1 周前
4 Middle Split Moves You NEED in Your Routine 😍🔥 Beginner or Pro — these will open your hips FAST💨 Save & Try them today and watch your middle splits transform💅🏻 👉🏻 More Stretching Tips & Flexibility Challenges on my Page💕 . . #flexibility #stretching #splits #yogaflow #yogapractice #yogaposes #gymnastics #middlesplits #hipmobility #yogainspiration #poledance #aerial #calisthenics #flexibilitygoals #contortion #yoga #stretchingexercises #figureskating | Flex with Olha
0:11
4 Middle Split Moves You NEED in Your Routine 😍🔥 Beginner or Pro — these will open your hips FAST💨 Save & Try them today and watch your middle splits transform💅🏻 👉🏻 More Stretching Tips & Flexibility Challenges on my Page💕 . . #flexibility #stretching #splits #yogaflow #yogapractice #yogaposes #gymnastics #middlesplits #hipmobility #yogainspiration #poledance #aerial #calisthenics #flexibilitygoals #contortion #yoga #stretchingexercises #figureskating | Flex with Olha
FacebookFlex with Olha
已浏览 2万 次1 个月前
Splits Challenge
11M views · 98K reactions | Underwater Splits Challenge dc: me #underwater #dance #pool #flexibility #splits | Silvia Solymosyová | Facebook
0:07
11M views · 98K reactions | Underwater Splits Challenge dc: me #underwater #dance #pool #flexibility #splits | Silvia Solymosyová | Facebook
FacebookSilvia Solymosyová
已浏览 439.4万 次3 周前
1.1M views · 10K reactions | 다리찢기가 중요한 이유⁉️ Leg splits challenge #korea #kpop #bts #korean #kdrama #blackpink #love #seoul #exo #twice #japan #koreandrama #army #like #southkorea #koreanstyle #jimin #chine #jungkook #fashion #got #redvelvet #cute #follow #nct #indonesia #drama #f #I #suga | 팀일루션 노성율 - TEAM1llusion | Facebook
0:29
1.1M views · 10K reactions | 다리찢기가 중요한 이유⁉️ Leg splits challenge #korea #kpop #bts #korean #kdrama #blackpink #love #seoul #exo #twice #japan #koreandrama #army #like #southkorea #koreanstyle #jimin #chine #jungkook #fashion #got #redvelvet #cute #follow #nct #indonesia #drama #f #I #suga | 팀일루션 노성율 - TEAM1llusion | Facebook
Facebook팀일루션 노성율 -
已浏览 57.3万 次3 周前
SPLITS CHALLENGE 2023
SPLITS CHALLENGE 2023
TikToktheshaynetopp
已浏览 40.6万 次2023年1月4日
69K views · 4.1K reactions | Can someone find me a faster 2nd place finish than 4:02.25? | MileSplit | Facebook
0:34
69K views · 4.1K reactions | Can someone find me a faster 2nd plac…
已浏览 67.8万 次3 周前
FacebookMileSplit
231K views · 5.1K reactions | Want to nail your middle split faster?...
0:08
231K views · 5.1K reactions | Want to nail your middle split faster?...
已浏览 8.5万 次1 周前
FacebookZenith Fitness
4 Middle Split Moves You NEED in Your Routine 😍🔥 Beginner or Pro — these will open your hips FAST💨 Save & Try them today and watch your middle splits transform💅🏻 👉🏻 More Stretching Tips & Flexibility Challenges on my Page💕 . . #flexibility #stretching #splits #yogaflow #yogapractice #yogaposes #gymnastics #middlesplits #hipmobility #yogainspiration #poledance #aerial #calisthenics #flexibilitygoals #contortion #yoga #stretchingexercises #figureskating | Flex with Olha
0:11
4 Middle Split Moves You NEED in Your Routine 😍🔥 Beginner or Pro — t…
已浏览 2万 次1 个月前
FacebookFlex with Olha
202K views · 3.1K reactions | Split flap v2 is SO fast⚡️•••I decided...
0:48
202K views · 3.1K reactions | Split flap v2 is SO fast⚡️•••I decided...
已浏览 12.2万 次1 周前
FacebookEngineezy
Do Workout Splits Help Build Muscle Faster? - Everyday Fitness Hacks
2:58
Do Workout Splits Help Build Muscle Faster? - Everyday Fitnes…
2 个月之前
YouTubeEveryday Fitness Hacks
Get Your Middle Split Fast! 4-Minute Daily Flexibility Routine! (4K)
3:35
Get Your Middle Split Fast! 4-Minute Daily Flexibility Routine! (4K)
已浏览 1021 次2 个月之前
YouTubeStretch me Julia
Simple Front Splits Tutorial
2:51
Simple Front Splits Tutorial
已浏览 8598 次2017年8月22日
YouTube12 Minute Athlete
3:06
Learn How To Do A Perfect Split
已浏览 14.3万 次2018年5月18日
YouTubeInsider
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56万 次2019年3月3日
YouTubeTom Merrick
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
已浏览 60万 次2019年9月1日
YouTubeTom Merrick
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 912.5万 次2017年2月21日
YouTubeSuper Sister Fitness
7:14
How to do the splits + EFFECTIVE tips
已浏览 395.6万 次2016年5月1日
YouTubeAlivia D'Andrea
21:45
Minecraft Speedrun Timer - Setup LiveSplit and OBS
已浏览 10.2万 次2021年1月20日
YouTubeScottoMotto
6:53
SPLITS TUTORIAL: How To Get Your Splits REALLY Fast - At Home!
已浏览 41.5万 次2014年8月12日
YouTubeErica Lin
2:35
The Science Of Hitting A Major League Fastball
已浏览 33.7万 次2016年6月8日
YouTubeInsider Science
6:33
How to do a SPLIT - FULL TUTORIAL: Warmup, Stretches, O…
已浏览 2.1万 次2017年7月29日
YouTubeMaria Krasowska
6:48
Stretching tutorial to improve your splits
已浏览 1326 次2018年11月3日
YouTubeVV's World
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
已浏览 19.3万 次2016年9月21日
YouTubeLazy Dancer Tips
5:16
Splits Tutorial - How to Get Your Splits Quickly
已浏览 22.3万 次2013年11月16日
YouTubeFit For A Feast
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
已浏览 5.3万 次2017年8月19日
YouTubeNelita V
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
已浏览 585.5万 次2019年1月6日
YouTubeJeremy Ethier
9:31
How to get Flexible Fast | Stretch Challenge
已浏览 326.4万 次2021年1月1日
YouTubeAnna McNulty
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
已浏览 69.8万 次2020年12月22日
YouTubeHannahMartinRG
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
已浏览 9.4万 次2019年1月18日
YouTubeHannahMartinRG
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
已浏览 958.8万 次2021年3月13日
YouTubeAnna McNulty
10:11
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBI…
已浏览 138.7万 次2020年9月9日
YouTubeDaniela Suarez
14:26
Get the Splits Fast! Stretches for Splits Flexibility
已浏览 1699.2万 次2020年6月20日
YouTubeAnna McNulty
2:51
How to Do Splits Fast with an Unique Technique (Supta Trivikra…
已浏览 36.7万 次2013年3月20日
YouTubeZao Wang Assad
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equip…
已浏览 1566万 次2020年12月9日
YouTubePamela Reif
观看更多视频
静态缩略图占位符