11K views · 468 reactions | Graphite apple drawing tutorial by artist Cai Jian (Douyin) — a masterful demonstration of form, value, and realism. Through controlled layering and precise tonal transitions, the artist brings volume and weight to a simple apple, emphasizing surface texture, reflected light, and cast shadow with remarkable clarity. Artist: Cai Jian (Douyin) #graphitedrawing #appletutorial #realismdrawing #drawingtutorial #pencildrawing | Graphite Masters | Facebook

Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do

  1B, Campsie Road, Perth Simple Approach are delighted to bring to the market this well presented two bedroom ground floor flat in the popular area of Letham in Perth to the residential market! On the market for Offers Over £94,000 ⚡️朗✨ Go check it out on our website for full details: https://www.simpleapproachea.co.uk Or give us a call on (01738) 827864 ☎️酪 and book yourself in for a viewing today! | Simple Approach Estate & Letting Agents | Facebook