Nick's 10 principles for effective goal setting: 1. Address both mental and physical skills. 2. Be specific and measurable. 3. Set a target date for completion. 4. Make them difficult but realistic. 5. Set short, intermediate, and long-term goals. 6. Apply them to both practice and competition. 7. Keep them positive. 8. Remain flexible as you progress. 9. Write them down. 10. Emphasize performance goals over outcome goals. When you focus on the process and the performance, the results tend to ta
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Nick's 10 principles for effective goal setting: 1. Address both mental and physical skills. 2. Be specific and measurable. 3. Set a target date for completion. 4. Make them difficult but
Saviano High Performance Tennis (SHPT). Saviano High Performance Tennis (SHPT) · Original audio. Nick's 10 principles for effective goal setting: 1. Address both mental and physical skills. 2. Be specific and measurable. 3. Set a target date for completion. 4. Make them difficult but realistic. 5. Set short, intermediate, and long-term goals ...
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