As a former physical education teacher, I know kids learn best when they’re supported at home. The same applies to the concepts we teach at Elite Speed Academy. We break down the science of movement, and some of that information can be complex. That’s why having parents involved is so valuable. When parents learn alongside their athletes, they can reinforce those lessons at home. More support means better progress—and ultimately, better performance. #family #familyfirst #sprintmechanics | Elite
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As a former physical education teacher, I know kids learn best wh…
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130K views · 1.2K reactions | Band Acceleration Speed Drills...
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130K views · 1.2K reactions | Band Acceleration Speed Drills...
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Everlast Elite Speed Bag Platform Kit - Review - Speed Bag Labs
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🔥 Step-up Sprinter Arm Drives! 🔥 ask any sprinting coach and they’ll tell you, you’re only as fast as your arms are! 💪🏽This exercise works on pumping your arms while maintaining the right angle as you come out of your stance/blocks 🔥whether you run track or play football this exercise is a must! Put that #PEP in your step! 🏃🏽‍♂️💨 | Pierre's Elite Performance
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🔥 Step-up Sprinter Arm Drives! 🔥 ask any sprinting coach and they’ll tel…
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👇 Need more info on exactly what this program is? See below! 👇 The Speed and Agility Accelerator: ✅ Phase 1: Biomechanics, Form, and Technique Athletes will learn to assess and correct their running form using drills that are proven to help you run more efficiently. ✅ Phase 2: Reactive Game Speed and Agility Next, we simulate real game situations with reaction drills designed to challenge their mind and body. ✅ Phase 3: PEP Fast Finally, we focus on top end speed to bring everything together i
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👇 Need more info on exactly what this program is? See below! 👇 The Spee…
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