My definition of strong has changed over the years. It used to be: How much weight I could move. How impressive I looked doing it. How hard I could push through pain. Now it’s: Can my body handle real life without breaking down? Carrying everything in one trip. Running without my knees barking. Picking up my future kids without thinking twice. Real strength isn’t just gym numbers anymore. It’s capacity. It’s resilience. It’s freedom in your body. If your training doesn’t make your life easier, w

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