The foam roller is a game changer for back pain - but it can help your pelvic floor function too! Postural alignment can help us better manage the internal pressure inside our body. If we are rounded and hunched forwards all the time, this can restrict our diaphragm mobility and essentially cause constant downward pressure on the low lying pelvic organs (bladder, uterus, rectum). So instead of doing isolated Kegel exercise exercises, try these Pilates movements that train your posture muscles wh

84 reactions · 37 shares | ⚫️ Have a foam roller and a backache? ✅ Beside rolling, try using your foam roller like this: Back Bends: 10 reps Reach and Roll: 10 reps Alternating Arms: 10 reps each Have fun and hope it helps! @dr_otto_dc ⚫️ Featured Product: Black AXIS firm foam roller#chiropractor #chiropractic #foamrolling #homeexercises #backpain #physiotherapy #optpproducts #backpain #backache #mobility | OPTP | Facebook

I love using the foam roller to improve mobility in the spine,...