65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook

⚡️ Sciatica Decompression 😨 Here are 3 spinal decompression exercises that will help your sciatic symptom centralize and slowly disappear from your leg. 1️⃣ Decompression Floss The prone decompression will help release the pressure from your lumbar discs and desensitize your sciatic nerve. 2️⃣ Wall Lateral Decompression This one will help increase the space in the side of your intervertebral discs reducing the pinch on your sciatic nerve roots! 3️⃣ Chair Decompression The chair decompression wi