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61K views · 645 reactions | Kenya Malkia Strikers - Kenya Women's Volleyball Team  goes down 0-3 to World number 2 Brazil  1st SET ♦️ 25-14 2nd SET ♦️ 25-13 3rd SET. ♦️ 25-12 Wishing them all the best . #ParisOlympics2024 #TeamKenya #kenyasports #kenya #OneAfrica #Paris2024Olympics #MalkiaStrikers #Paris2024 | Kenya sports | Facebook
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24K views · 329 reactions | Once 25 spots are gone that’s it. If you want to rsvp comment the number 580 @th3_candicemarks will start at 10 am EST it will be over at 1pm mark your calendars to be there If you want to start pre qualified progress with @theclosingbosss even if you can’t make it. I will share this video in my stories for the next 24 hours with a link. 12/30/ 25 Event is in ROCK HILL,SC | Realestate Doru | Facebook
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Stop wasting time with 3 sets of 12. The idea that 12 reps is the “best” for muscle growth is outdated. Here’s the truth: 👉 The “hypertrophy rep range” doesn’t really exist. Low rep ranges (4–6) can build just as much muscle as higher ones (10–12) if you’re training close to failure. Proximity to failure is what actually drives muscle growth—not the number of reps. 💥 The last 5 reps are the ones that matter. These reps challenge your muscles enough to grow. When you do 12 reps, you waste time
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279 reactions · 71 shares | Think you know your food? Think again! Here are 12 shocking food facts that might make you rethink what’s on your plate. From fake wasabi to dyed salmon and waxed apples — the truth is wild! Which fact blew your mind the most? Drop a number below and tag a friend who needs to know this! #FoodFacts #HealthyLiving #NutritionTruths #FoodShocks #DidYouKnow #WellnessTips #MindBlown #FoodLovers | Curediseasex | Facebook
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25K views · 324 reactions | MORNING PRAYER ÁDÙRÁ OWURỌ [12- 29 -2025.] WITH. EVANG OLUWASEGUN AANUYIMIKA (HAND OF GOD). KINDLY SHARE WITH FAMILY AND FRIENDS GOD BLESS YOU. YOU CAN REACH US ON THIS NUMBER FOR YOUR TESTIMONY, COUNSELING OR PRAYER REQUEST. CALL OR WHATSAPP ONLY +234 906 085 2476 or +2348161656953 DISCLAIMER!!!! WE OWN NO COPYRIGHT LICENSE FOR ALL MUSIC USED ON THIS PROGRAM. WE GIVE CREDIT TO THE MUSIC OWNER, PRODUCER AND RECORD LABEL. | HAND of GOD TV. | Facebook
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