How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
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How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
Maximize your upper body strength with inverted rows! This essential bodyweight exercise targets your upper back, biceps, and core while improving posture and grip strength.
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74K views · 1.2K reactions | Inverted row is one of the exercises that just simply feels amazing .If you are a begginer it will be excellent substitute for pull ups and if you're seasoned lifter it will an excellent back finisher or part of your warm up protocol 欄Comment the word back and I'll hook you up with my Back training plan  | Petar Klančir IFBB Pro | Facebook
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