Rotator Cuff Tear? 5 Easy Tests To Diagnose a Rotator Cuff Tear
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Rotator Cuff Tear? 5 Easy Tests To Diagnose a Rotator Cuff Tear
If you suspect you have a torn rotator cuff, these 5 tests will help you determine the location and likelihood of the injury.
2021年12月3日
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💪 Shoulder Check-in: Rotator Cuff Edition! ​This is the ultimate test for your deep shoulder mobility (internal & external rotation)! Watch as I demonstrate a quick assessment targeting the rotator cuff. ​In this video, I show you how fast a restriction can release with just one 30-second stretch! ​✨ A few key rules: ​Can't reach your fingers? Grab a band or towel to help bridge the distance comfortably. ​Discomfort? EASE UP! Never force the range. Just honor your current limit. ​Work safely to
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💪 Shoulder Check-in: Rotator Cuff Edition! ​This is the ultimate test for your deep
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Are you at risk for a rotator cuff tear? 👇 Here are two quick tests you can do right now to find out: 1️⃣ Look at your hands when you stand. If the backs of your hands face forward, your shoulders are rolled forward — that means your rotator cuff is under constant tension and at risk. Your thumbs should face forward naturally. 2️⃣ Check your shoulder blades. If they “wing out” from your back or someone can grab under them, your scapula isn’t stabilized — another major red flag for shoulder inju
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Are you at risk for a rotator cuff tear? 👇 Here are two quick tests you can do right now to
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