Functional training is nonsense
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Functional training is nonsense
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
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Functional Patterns on Instagram: "Try putting a barbell on your back to fix this scapular dyskinesis. Not gonna happen. When you respect how your shoulders evolved to function, this is what happens 💪 The difference is clear. When you respect the biomechanics of your shoulders, you unlock your true potential. When you ignore these fundamental principles, you’re setting yourself up for failure. When you train @functionalpatterns @projectfunction you get strength built on proper function,
Functional Patterns on Instagram: "Try putting a barbell on your bac…
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Functional Patterns on Instagram: "If you want to stay strong and move well into old age, then the barbell deadlift should have no place in your training. Consider that whenever we lift objects outside of the gym, there’s far more function built into the motion itself. Our spine naturally flexes, extends, and rotates to help distribute load throughout the body. The barbell deadlift locks the spine into a rigid movement path, forcing the body to work around the poor physics of the lift. Instead o
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Functional Patterns on Instagram: "If you want to stay strong and mo…
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Functional Patterns on Instagram: "Our Human Foundations courses for 2026 are now open for registration 📣 If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness indu
Functional Patterns on Instagram: "Our Human Foundations course…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "Real Change Comes From Move…
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "Improving our ability to walk and …
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Functional Patterns on Instagram: "At Functional Patterns, we don’t …
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "The biggest problem with the fitn…
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Functional Patterns on Instagram: "When it comes to building a stro…
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Functional Patterns on Instagram: "Your hamstrings aren’t tight. The…
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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