1.2K reactions · 6 comments | Core stability work ft. Pitou 﫶 These...
0:38
1.2K reactions · 6 comments | Core stability work ft. Pitou 﫶 These...
已浏览 3.5万 次2 周前
FacebookAnya Turner
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
2022年12月3日
programme.app
2.8M views · 32K reactions | Need Core? Here are some advanced AND...
0:19
2.8M views · 32K reactions | Need Core? Here are some advanced A…
已浏览 69.4万 次3 周前
FacebookAustin Dotson
Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
2020年7月9日
nasm.org
Core control is one of the most important foundations in training. Movements like these may seem simple, but the intention behind them makes all the difference. • For toe/heel touches: focus on lifting from your upper abs rather than your neck. Keep your ribs pulled down and reach toward your toes with control instead of swinging the arms. • For dead bugs: keep your lower back pressed gently into the ground. The goal isn’t speed, it’s control. Move slow, stay engaged, and maintain tension throug
0:12
Core control is one of the most important foundations in training. …
已浏览 921 次2 个月之前
FacebookShy Girl Reads
Core Stability Base Strength, Control & Coordination #bodymindexpert #katyaacrobat
0:18
Core Stability Base Strength, Control & Coordination #bodymin…
已浏览 1791 次3 周前
YouTubeBody & Mind Expert Katya Kuziankova
When it comes to core training, elite fighters and coaches don’t just focus on crunches or sit ups, they train for stability and control. Anti-rotation and reactive anti-rotation exercises are staples in the programs they use, helping them develop a bulletproof core that can resist and respond to dynamic forces in a fight. 🔑 What Is anti-rotation and reactive anti-rotation? Anti-rotation trains your core to resist unwanted movement, keeping you solid when external forces try to pull or push you
When it comes to core training, elite fighters and coaches don’t just fo…
已浏览 69万 次2024年12月12日
TikTokiamcoachleroy
The 8 BEST Core Strength Exercises Using a Step 💪🏻
已浏览 5043 次2020年10月17日
YouTubeCritical Bench Compound
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
已浏览 48.2万 次2016年9月22日
YouTubeMarsha Hughes Workouts
1:38
Core Exercise: Dead Bug
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
5:16
5 MINUTE CORE WORKOUT | Seniors, beginners
已浏览 6.2万 次2021年4月20日
YouTubeyes2next
3:16
TOP 4 Brain Exercises for COORDINATION
已浏览 45.1万 次2019年8月7日
YouTubeBrain Education TV
6:52
5 Kettlebell Exercises For The Core
已浏览 8.5万 次2021年7月6日
YouTubeCavemantraining™
7:28
4 Best Core Exercises (for Beginners)
已浏览 82.2万 次2020年9月14日
YouTubeMark Wildman
2:25
1-Minute CORE & ABS Workout (Bodyweight Exercise SIX PACK R…
已浏览 37.5万 次2019年4月17日
YouTubeCriticalbench
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
已浏览 11.1万 次2020年12月31日
YouTubeTone and Tighten
6:35
FIVE Best Core Exercises for Back Pain (Protects Spine!)
已浏览 39.2万 次2018年2月27日
YouTubeCriticalbench
2:42
12 Easy Core Strength Exercises to do at Home!
已浏览 35.6万 次2013年6月26日
YouTubeDr. Jory Basso
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
已浏览 15.3万 次2020年5月16日
YouTubeMichelle Kenway
9:14
5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)
已浏览 15.3万 次2020年5月22日
YouTubeRedefining Strength
2:00
Core workout in the swimming pool
已浏览 4.1万 次2019年7月12日
YouTubeSkills N' Talents (swimming)
10:50
10 Min No Equipment Beginners Core Workout
已浏览 8.4万 次2020年5月15日
YouTubeSunny Health & Fitness
10:53
Easy Core Exercises for Beginners Home Routine
已浏览 72.5万 次2019年8月19日
YouTubeMichelle Kenway
1:52
5 Resistance Band Core Exercises for Killer Abs & Core Strength
已浏览 3.9万 次2021年5月7日
YouTubeSET FOR SET
7:04
4 BEST CORE EXERCISES FOR BEGINNERS (No equipment)
已浏览 2万 次2019年10月1日
YouTubeGymnastics Method
5:03
Easy core stability exercises to follow | Bupa Health
已浏览 22.9万 次2013年8月14日
YouTubeBupa Health
9:09
The 3 Best Core Exercises [Do These Every Day]
已浏览 568万 次2019年8月29日
YouTubeSquat University
4:03
TOP 5 Core Exercises for Men - NO Crunches or Sit Ups!
已浏览 30.9万 次2018年3月12日
YouTubeCriticalbench
8:57
The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT …
已浏览 93.4万 次2020年8月10日
YouTubeJeremy Ethier
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners …
已浏览 17.8万 次2021年5月24日
YouTubeSeniorShape Fitness
观看更多视频
静态缩略图占位符