Did you know that healing from trauma starts with understanding your nervous system? The Polyvagal Theory Workbook for Trauma takes big complex science and turns it into everyday exercises that helps you feel safe again. You'll learn how to understand your body's cues, calm your stress, and reconnect to yourself with compassion. It's a must read for therapists or just anyone who's on their healing journey. Learn more here --> bit.ly/4qNbdEK | New Harbinger Publications
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