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36K views · 386 reactions | I Ate The Lowest Calorie Fast Food for 24 Hours!  | Mattdoesfitness | Facebook
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36K views · 386 reactions | I Ate The Lowest Calorie Fast Food for 24 H…
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FacebookDave Fell
I haven’t had to be in a calorie deficit in over 10 years — and here’s why: Because I’ve consistently fueled my body, allowed myself flexibility, and stayed consistent with the basics. Yet most women I talk to only know one strategy: restriction. Always looking for the next macro calculator or “perfect deficit.” Never actually learning how to fuel to maintain or get leaner in a way that feels good — without constantly thinking about food. Does it take work? Of course it does. But so does CrossFi
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