CSCS In-Season Training Guidelines You Must Know
1:17
CSCS In-Season Training Guidelines You Must Know
已浏览 8757 次1 周前
YouTubeThe Movement System
NASM OPT Model Explained 🤯
0:57
NASM OPT Model Explained 🤯
已浏览 192 次2 周前
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
JAIL Lifting is Science-Based ??
0:39
JAIL Lifting is Science-Based ??
已浏览 21.8万 次2 周前
YouTubeRenaissance Periodization
Exercise Scientist Destroys the WORST Modern Fitness Products
19:43
Exercise Scientist Destroys the WORST Modern Fitness Products
已浏览 24.7万 次2 周前
YouTubeRenaissance Periodization
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to lear
1:06
Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Tra…
已浏览 4786 次1 个月前
Instagramthemovementsystem
A muscle strategy for improving mobility may only take you so far….. 🧠 It can be helpful to utilize the nervous system to trigger relaxation. PNF or Proprioceptive Neuromuscular Facilitated Stretching uses autogenic inhibition to trigger relaxation of your muscle. 📘 If you’re preparing for the NSCA CSCS (Certified Strength and Conditioning Specialist) then you’ll need to know all 3 types of PNF stretches, which we cover in the full Movement System CSCS Study Course. To maximize your mobility t
1:16
A muscle strategy for improving mobility may only take you so far…
已浏览 769 次1 个月前
TikTokthemovementsystem
NSCA on Instagram: "Stay ahead with cutting-edge original research and practical applications in Issue 39.12 of the JSCR, available exclusively to NSCA Members: » Monitoring considerations for female athletes » Nutrition for female athletes’ performance » Trimester phased training during pregnancy » Effects of menstruation on speed performance UNLOCK NOW as an NSCA Member » link in bio. #NSCAstrong #strengthandconditioning #sportscience"
0:16
NSCA on Instagram: "Stay ahead with cutting-edge original researc…
已浏览 6229 次1 个月前
Instagramnscaofficial
Programming Series #4: How to Progress Sets/Reps for Strength; …
已浏览 35.6万 次2019年10月27日
YouTubeAlexander Bromley
Normalize Period Talk: Let's Break the Stigma
已浏览 1382 次10 个月之前
TikTokvivforyourv
5:44
NSCA CPT CSCS - 线性周期化训练详解
已浏览 211 次2021年4月21日
zhihu.comD.Q
1:44
NSC Overview Part 1 Beam Splitter Example
已浏览 1.3万 次2016年12月7日
YouTubeZemax LLC
9:52
Optimization: Plug & Perf vs NCS Multistage Unlimited Pinpoint Frac…
已浏览 1.5万 次2017年4月6日
YouTubeThe NCS Archives
12:56
PERIODISATION || Macro, Meso and Microcycles
已浏览 1万 次2020年6月27日
YouTubeThe PE Tutor
11:43
Periodic and Non-Periodic Signals
已浏览 56.3万 次2016年8月3日
YouTubeNeso Academy
17:23
Power Training Periodization for Team-Sports | Optimizing Athletic …
已浏览 1.1万 次2019年2月3日
YouTubeFlow High Performance
6:35
What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED)
已浏览 7.4万 次2016年5月7日
YouTubeKeith Kraker
9:54
The Fundamentals of Periodization | Planning the Mesocycle
已浏览 7.6万 次2018年8月24日
YouTubeFlow High Performance
10:44
Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel
已浏览 21万 次2020年2月4日
YouTubeJuggernaut Training Systems
11:39
Complete Strength Training Programming & Periodization | Ho…
已浏览 22.5万 次2020年7月30日
YouTubeFlow High Performance
13:13
Periodization in Sports Training- Preparatory Period, Competition P…
已浏览 4971 次2021年3月13日
YouTubePEWorlds
1:23:28
Micros, Mesos, and Macros, with Joe Kenn | NSCA.com
已浏览 6万 次2016年3月29日
YouTubeNSCA
8:46
What is Periodization? | How to Plan and Manage Training
已浏览 2.5万 次2018年5月29日
YouTubeFlow High Performance
2:40
Training Periodisation FOR BODYBUILDERS | Linear & Undul…
已浏览 4.5万 次2017年8月12日
YouTubeLuke Johnson
20:55
Metallographic preparation - Part 5: Polishing with diamond pads and …
已浏览 2.8万 次2016年4月4日
YouTubeASC videos
1:13:32
Movement Screening, Testing, and Assessment, with Gray Cook | NS…
已浏览 7.1万 次2018年3月27日
YouTubeNSCA
14:27
Complete Programming and Periodization for Hypertrophy Trai…
已浏览 26.6万 次2019年8月6日
YouTubeFlow High Performance
50:59
Advanced Programming Methods in the Transfer of Training for the Ta…
已浏览 2.8万 次2020年8月29日
YouTubeNSCA
11:52
How to Plan a Periodized Mesocycle for Athletes on Excel | Programming
已浏览 3万 次2017年10月9日
YouTubeFlow High Performance
16:19
Complete Strength & Conditioning for Basketball | Programming & Pe…
已浏览 6.2万 次2020年5月1日
YouTubeFlow High Performance
50:06
Dynamic Warm-Up for Speed & Power Athletes, with Bobby Smit…
已浏览 18.3万 次2019年12月5日
YouTubeNSCA
观看更多视频
静态缩略图占位符