The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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Bodhizone Health, LLC on Instagram: "Clamshell Exercise: The clamshell is a fundamental exercise crucial for strengthening the hip abductors, primarily targeting the gluteus medius and minimus muscles. Developing strength in these often-weakened muscles is vital for stabilizing the pelvis and preventing the hips from tilting while walking or running. This improved stability can effectively mitigate common issues like knee pain, IT band syndrome, and lower back discomfort. As a low-impact exercis
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