What exposure therapy is and how it works
1:24
MSNKOAT Albuquerque
What exposure therapy is and how it works
What exposure therapy is and how it works
2024年10月24日
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18K views · 53 reactions | Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 﫶 | Makeupbymelissa | Facebook
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