Centr Body Weight Home Gym Machine - Upper & Lower Body Weight Machine & Home Gym System with Multifunctional Cable for Full Body Workout Set - Exercise Equipment with Leg Extension & Leg Curl Station
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Centr Body Weight Home Gym Machine - Upper & Lower Body Weight Machine & Home Gym System with Multifunctional Cable for Full Body Workout Set - Exercise
Amazon.com : CENTR Body Weight Home Gym Machine – Full Body Resistance Workout System with Cable & Curl Station : Sports & Outdoors
已浏览 50 次2023年8月14日
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I love using the smith machine to push myself on heavier weights! For incline bench, I struggle to push out failure reps because I’m scared of losing form. But the smith machine being on a fixed path makes a perfect set up to really push the weight and not worry about extra stabilizing usually needed on traditional incline bench. Aim for 5 to 10 heavy reps, and bump up by 2.5 to 5lbs when you hit 10 for 3 full sets! #chestworkout #gym #fitness #workout #incline | Rebeca Henderson | Facebook
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已浏览 2026 次
I love using the smith machine to push myself on heavier weights! For incline
Rebeca Henderson
1.1K views · 110 reactions | I love this machine for working on my chest! It’s incredibly effective and helps me target the pectoral muscles perfectly. The design allows for a smooth range of motion, making every rep feel great. Plus, I can adjust the weight easily to match my strength level, ensuring a challenging workout every time. Overall, it’s a fantastic addition to my fitness routine! | Michel Jarabito | Facebook
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1.1K views · 110 reactions | I love this machine for working on my chest! It’s incredibly
Michel Jarabito
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