📈 The Core Is the Engine of Every Athlete Your core isn’t just your abs, it’s the entire system that connects your upper and lower body. Every throw, swing, sprint, or jump relies on your ability to transfer force through your trunk without losing stability. A strong core gives you: ✅ Better energy transfer between the hips and shoulders ✅ More efficient rotation and deceleration ✅ Greater balance and postural control under load Without it, power leaks. Velocity drops. And injuries rise. Advanc
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📈 The Core Is the Engine of Every Athlete Your core isn’t just your abs, it’s the entire system that connects your upper and lower body. Every throw, swing, sprint, or jump relies on your
Pernetti Sports Performance & Nutrition. altego_music · Original audio. 📈 The Core Is the Engine of Every Athlete Your core isn’t just your abs, it’s the entire system that connects your upper and lower body. Every throw, swing, sprint, or jump relies on your ability to transfer force through your trunk without losing stability. A ...
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