66K views · 493 reactions | You can’t control the economy. You can’t...

2.6K views · 24 reactions | Master the hip hinge for stronger bones & better movement! 領 This key move builds glute & core strength while protecting your spine—essential for balance, posture, and bone density. Nail the form, lift with power!  Want to see more bone building exercises? Visit the link HERE: https://algaecal.info/3GywFe0 | AlgaeCal | Facebook

These cheek exercises deliver multiple benefits in one efficient movement! They build thickness and elasticity in the mid-face region (one of the first areas to lose tone as we age) while simultaneously strengthening the tongue. Yes, that burn in your tongue is intentional! Proper tongue tone and positioning acts as an anchor for facial muscles and connective tissues, supporting overall facial structure and function. As a bonus, we're also engaging the muscles around the mouth, helping maintain

79K views · 14K reactions | ⚙️ Comment “Stability” for a scapula...