Training with springs is about learning how to control force. Spring resistance increases with range and always pulls you back, demanding control in both directions. That’s why eccentric control isn’t optional - it’s the core of real strength. #pilates #reformerpilates #pilatesstrength #creativepilatesinstructor #heidipilates | Heidi Pilates
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Training with springs is about learning how to control force. Spri…
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How to get to @urbanspringpilates TTDI via MRT🚇 Beat the traffic and reach @urbanspringpilates TTDI studio hassle-free by taking the MRT to Taman Tun Dr Ismail station. Follow our easy directions to arrive at our studio stress-free. Say goodbye to traffic woes and hello to a smooth commute by train. See you ! 🚇💪 #UrbanSpringPilates #MRT #TTDIStudio #PilatesKL #PilatesTTDI #UrbanSpringPilatesTTDI
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Looking to take your Pilates practice to the next level? Our Mixed Apparatus and Springboard classes are designed to do just that. By adding direct spring tension, these classes challenge your body in new ways, helping you build strength, control, and confidence in every movement. Whether you’re looking for a fresh challenge or want to explore more of what Pilates has to offer, these classes are a great way to expand your practice in a supportive and encouraging environment. Come move with us an
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19K views · 113 reactions | Move with strength, stability, and ease with just one red spring in this in this efficient Reformer class by Gia Calhoun. Move through dynamic, refreshing sequences that stay grounded in classical Pilates while offering creative variations. You will leave feeling strong, focused, and recharged! Move with Gia here: https://bit.ly/446jrNx | Pilates Anytime | Facebook
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19K views · 113 reactions | Move with strength, stability, and ease …
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Classes — SPRING PILATES STUDIO | Modern Meets Athletic Reformer Pilates.
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