The Cost of Self-Awareness: Embracing Growth and Truth

Your self awareness might actually be an addiction to shame 👋🏼 I have spent much of my life addicted to shame and feeling bad. What I now know is that the parts of me who were addicted to shame REALLY believed they needed to be ashamed in order to keep me safe. The work is about meeting those parts lovingly, feeling them, and helping them learn better ways 💗 One of the keys to understanding this is learning to make the distinction between self-intellectualization and self-understanding Here’s

SEL - Self Awareness