MyPlate Kitchen: Red Beans and Rice

MyPlate Kitchen: Eagle Pizza

Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced meals. Building a Healthy and Balanced Diet Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate. Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made wit

Food Groups

Food Groups & MyPlate

Healthy Eating for Kids: MyPlate Lunch Time

Myplate and You: Learning about Nutrition, Health and Exercise

My Plate Food Groups | Fit Kids: Episode 66 | KSPS PBS