The Intensity of an exercise workload can be measured in two ways.
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The Intensity of an exercise workload can be measured in two ways.
VIDEO ANSWER: We have to express how we can monitor our exercise intensity, that is the question given over here. The relative intensity can be measured by the…
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What Is Absolute Intensity and Relative Intensity
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Vrajrenu Physiotherapy & Medico Gym on Instagram: "Step count shows activity, not fitness. Exercise needs intensity, effort, and consistency. Numbers se nahi, science se fit bano. #FitnessAwareness #StepCountMyth #ExerciseScience #HealthEducation #HindiEnglishReel WorkoutSmart"
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