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it is important to know your Cardiovascular or Aerobic fitness. Harvard Step Test provides as easy way to get an index of your fitness. One can keep a record of the progress by periodically doing it along with your fitness training program. Visit www.h2fcare.com and stay tuned to Health, Happiness and Fitness.
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Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
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