How to Calculate Your Target Heart Rate
wikiHowSteve Bergeron
How to Calculate Your Target Heart Rate
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). All you need to...
已浏览 277万 次10 个月之前
短视频
133K views · 2K reactions |  Get your heart rate up by completing this 3 minute workout. As always, you can add more time to increase the intensity. Have fun and get moving!!! #fitnessjourney #fitness #workout #exercise | Kris Dobbs | Facebook
0:19
已浏览 5.9万 次
133K views · 2K reactions |  Get your heart rate up by completing this 3 minute
Kris Dobbs
16K views · 71 reactions | I suggest runners get over 50% of their...
0:35
已浏览 7902 次
16K views · 71 reactions | I suggest runners get over 50% of their...
Triathlon & Running Coach
Heart rate Monitor
121K views · 2.3K reactions | ROCKBROS HEART RATE MONITOR | Mursean | Facebook
0:47
121K views · 2.3K reactions | ROCKBROS HEART RATE MONITOR | Mursean | Facebook
FacebookMursean
已浏览 7.9万 次1 个月前
3.5M views · 133K reactions | This had me CRYING!! That heart rate monitor.  | KevOnStage | Facebook
0:31
3.5M views · 133K reactions | This had me CRYING!! That heart rate monitor.  | KevOnStage | Facebook
FacebookKevOnStage
已浏览 185.6万 次2 周前
✅ Scientifically Proven – Backed by research to improve heart rate variability (HRV). ✅ Real-Time Data – Monitor your progress with detailed feedback for optimal results. ✅ Improve Stress Resilience – Reduce stress and enhance emotional regulation, supported by data. ✅ Evidence-Based Results – Trusted by professionals for measurable health benefits. | HeartMath
0:52
✅ Scientifically Proven – Backed by research to improve heart rate variability (HRV). ✅ Real-Time Data – Monitor your progress with detailed feedback for optimal results. ✅ Improve Stress Resilience – Reduce stress and enhance emotional regulation, supported by data. ✅ Evidence-Based Results – Trusted by professionals for measurable health benefits. | HeartMath
FacebookHeartMath
已浏览 60.8万 次10 个月之前
热门视频
Find Your Resting and Target Heart Rates | Healthy Me PA
Find Your Resting and Target Heart Rates | Healthy Me PA
healthymepa.com
2017年2月10日
Mayo Clinic Minute: How to hit your target heart rate
Mayo Clinic Minute: How to hit your target heart rate
mayoclinic.org
2019年8月6日
119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
1:00
119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
FacebookMayo Clinic
已浏览 2.2万 次2 周前
Heart rate Normal Range
What Is a Normal Heart Rate?
What Is a Normal Heart Rate?
livescience.com
2021年12月13日
43K views · 896 reactions | What is the normal range for adult heart rate? * * * * * * * * #nurses #doctors #nursing #medical #nurseexam #NCLEX #nclexreview #nclexrn #registerednurse #medicaldoctor #medicine #studentlife #exam #exampreparation #nclexprep #nursingstudent #medicalstudent #RN #NMC #NGN #PNLE #NLE #USRN #RN #rnlife #nursinglife #fbreels #fypシ゚ @highlight @followers @everyone | Nursing Reference Cards | Facebook
0:19
43K views · 896 reactions | What is the normal range for adult heart rate? * * * * * * * * #nurses #doctors #nursing #medical #nurseexam #NCLEX #nclexreview #nclexrn #registerednurse #medicaldoctor #medicine #studentlife #exam #exampreparation #nclexprep #nursingstudent #medicalstudent #RN #NMC #NGN #PNLE #NLE #USRN #RN #rnlife #nursinglife #fbreels #fypシ゚ @highlight @followers @everyone | Nursing Reference Cards | Facebook
FacebookNursing Reference Cards
已浏览 1.9万 次3 周前
What’s a normal resting heart rate? Here’s what your pulse should be based on age | Fortune Well
What’s a normal resting heart rate? Here’s what your pulse should be based on age | Fortune Well
fortune.com
2024年11月13日
Find Your Resting and Target Heart Rates | Healthy Me PA
Find Your Resting and Target Heart Rates | Healthy Me PA
2017年2月10日
healthymepa.com
Mayo Clinic Minute: How to hit your target heart rate
Mayo Clinic Minute: How to hit your target heart rate
2019年8月6日
mayoclinic.org
119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
1:00
119 reactions · 44 shares | Your target heart rate is the point durin…
已浏览 2.2万 次2 周前
FacebookMayo Clinic
Mayo Clinic Minute: How to reach your target heart rate - Mayo Clinic News Network
Mayo Clinic Minute: How to reach your target heart rate - Mayo Clini…
2018年2月12日
mayoclinic.org
What Is The Recommended Heart Rate For Aerobic Exercise
What Is The Recommended Heart Rate For Aerobic Exercise
10 个月之前
powerbeautyfitness.com
What’s a Normal Heart Rate?
What’s a Normal Heart Rate?
4 个月之前
clevelandclinic.org
Heart Rate Training Zones - Complete Guide To Endurance Gains
Heart Rate Training Zones - Complete Guide To Endurance Ga…
2024年4月9日
theathleteblog.com
What is a Good Average Heart Rate While Cycling?
2013年12月16日
weekand.com
Complete guide to Apple Watch Heart Rate Zones
2023年9月19日
myhealthyapple.com
How to get the most out of Apple Watch heart rate zones | AppleInsi…
2022年12月5日
appleinsider.com
5 Max Heartrate Training Myths, Busted
2016年8月16日
runnersworld.com
2:45
What Is My Target Heart Rate For Effective Cardio Workouts? - Ever…
已浏览 3 次4 个月之前
YouTubeEveryday Fitness Hacks
3:49
What Is My Safe Exercise Heart Rate Range?
2 个月之前
YouTubeSenior Fitness Simplified
3:50
How Do I Calculate Target Heart Rate Zones?
已浏览 4 次1 个月前
YouTubeCardiology Community
4:15
How Can Target Heart Rate Track Fitness Progress? - Smart Steps t…
已浏览 6 次2 个月之前
YouTubeSmart Steps to Wellness
3:28
What Is The Max Safe Heart Rate For Exercise?
1 个月前
YouTubeHeart Health Daily
3:51
What Is Target Heart Rate For Aerobic Exercise?
2 个月之前
YouTubeFitness for College Students
2:58
How Do You Use Maximum Heart Rate for Exercise?
1 个月前
YouTubeCardiology Community
Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones AC…
已浏览 17.6万 次2021年11月24日
YouTubeCoach Parry
3:33
HOW TO CALCULATE TARGET HEART RATE
已浏览 5.5万 次2016年11月6日
YouTubeDOCTORS WELLNESS WORKS
1:19
The Karvonen Formula Explained
已浏览 4.7万 次2020年8月25日
YouTubeMakeoverfitness LLC
5:25
FINDING YOUR TARGET HEART RATE ZONE
已浏览 1.4万 次2020年9月22日
YouTubeMS LOLA TEACHER
3:37
Heart Rate Reserve Calculation
已浏览 2.4万 次2020年1月14日
YouTubeVivo Phys - Evan Matthews
6:25
How to do Target Heart Rate(THR) calculation
已浏览 1.4万 次2019年4月2日
YouTubeTarpan Shah
1:16
How to: Measure Resting Heart Rate
已浏览 83.2万 次2012年9月2日
YouTubePolyFit CP
3:40
Calculating Target Heart Rates
已浏览 4.1万 次2014年1月21日
YouTubeFitness at Southbank
12:05
Heart Rates and Training Zones
已浏览 12万 次2011年10月28日
YouTubeKinesiology College
7:09
Target Heart Rate Formula | Easiest Formula
已浏览 14.9万 次2020年10月5日
YouTubeSir P
1:20
How to Figure Your Resting Heart Rate
已浏览 13.8万 次2015年6月16日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符