26K views · 706 reactions | The workout: - DB Bench Press - Bent Over Row - Cable Crossover - Cable Shrugs - Cuban Press - Reverse Dragon Flags | Brady Ervin | Facebook

CHEST WORKOUT CABLE CROSSOVER • set cable attachments to the highest position. Grab a handle with each hand & take a step forward with your dominant foot. Lean slightly forward & with tremendous force bring the handles together in front of your body squeezing your chest muscles. Slowly allow the weight to ascend, bending your elbows as it does, until the muscles in your chest are stretching. Breathe out, & press the handles together again. For more advanced lifters you want to start with a slow