Katie Staton||Nutrition + Fitness Coach on Instagram: "How do you get abs?…..well not by doing 100s sit ups and those silly ‘get abs in 6 minutes’ workouts! I don’t really train my abs yet I train to be athletic which means using my core in all workouts be that running, farmers carry, lunges, overhead press etc and I additionally try to add in a couple core specific moves like cable crunches and planks as having a strong stable core is inprotant for performance! That all builds lean muscle all o