Biohacking: Quantifying Exercise Recovery
adafruit.com
Biohacking: Quantifying Exercise Recovery
Last week I ran 135 miles in one non-stop push. Now I’m trying to figure out how long I need give myself to recover from that effort. Combining data from The Oura Ring and a Nokia Body Cardio…
Oct 22, 2017
Biohacking Benefits
51 Of The Best Benefits Of Rebounding Exercise
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liveboldandbloom.com
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