North Carolina State forward Darrion Williams' scoring average has dipped over the past several games. Stew Milne / Getty Images North Carolina State forward Darrion Williams isn’t scoring like he ...

PennLive’s Bob Flounders and Max Ralph react to the news that former Penn State player D’Anton Lynn will become the Lions’ new defensive coordinator, per multiple reports. Lynn was the USC defensive ...

The state of Michigan is getting closer to boasting a pair of top-10 programs in the Associated Press Top 25 men's basketball poll. Michigan State climbed six spots to No. 11 after another big week, ...

COLUMBUS, Ohio -- Ohio State heads into its second bye week as the nation’s No. 1 team and 7-0. Yet it still has things that need improvement. That’s probably a good thing for a team that’ll return to ...

ORANGEBURG, S.C. (WIS) - The FBI is now assisting the South Carolina Law Enforcement Division (SLED) in its investigation into the shootings on the South Carolina State University campus during ...

Imagine playing in the most emotionally charged environment possible as a Penn State football player. That's what the White Out is for the No. 7 Nittany Lions no matter who it is against, much less ...

UCF opens Big 12 play this weekend with a road trip to Kansas State on Saturday. The Knights are hoping to improve to 4-0 for the first time since 2018. The Orlando Sentinel spoke with Tim Everson of ...

Kansas State basketball begins practice this week, marking the start of what will be an important season for Wildcats coach Jerome Tang, who aims to get the program back on track after two consecutive ...

STARKVILLE — Mississippi State football is off to its best start in 11 years and has already doubled its win total from last season. All of the wins for MSU (4-0) are in nonconference play though, ...

LISS cardio involves low-intensity exercises keeping your heart rate at about 50% of your maximum for at least 30 minutes. Examples of LISS activities are walking, swimming, cycling, cardio fitness ...