Use ice and rest to help ease elbow pain from lifting. Gently stretch your wrist flexors and extensors to reduce pain. Choose weights you can lift with proper posture to avoid pain. Elbow pain from ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

A new directive by the Department of Telecommunications (DoT) that would effectively stop online messaging apps like WhatsApp, Telegram, and Signal from working without an active SIM in the device, is ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks. That's according to a recent ...

A valuable part of any fire department’s rescue cache, high-pressure air lifting bags often only are partially understood by members. Many firefighters are familiar with identifying and assembling the ...

Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40, there are certain lifting mistakes that could be quietly destroying your ...

Some small and midsize U.S. manufacturers are seeing an uptick in orders from companies looking to avoid paying new tariffs, stoking hope that the levies might boost their businesses over the ...

SIM cards have been an integral yet forgettable aspect of owning a smartphone over the past few decades. For most users, the SIM card defines the basic commercial relationship they have with their ...