Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...

Your body is at its most efficient when it can move comfortably. And if you want to keep moving with ease, you need to do exercises that work your body through different directions, including rotation ...

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Squats and lunges are great for building strength in the hips. However, they’re not ideal if you have lower-body joint pain. I’m a certified personal trainer who specializes in corrective exercise and ...