If you’re over 55 and frustrated with stubborn belly overhang that you just can’t seem to get rid of, you’re not alone. According to a 2022 survey, more than half of Americans have abdominal obesity.

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

SCAM. THIS SCAM HAS BEEN AROUND FOR YEARS, FOLKS, AND WE’VE TOLD YOU ABOUT IT SEVERAL TIMES, BUT I THOUGHT IT WAS TIME TO SHARE IT WITH YOU AGAIN BECAUSE THIS WEEK SEVERAL VIEWERS HAVE SENT ME COPIES ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

If you haven’t been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn’t sound appealing. And here’s the good news: you don’t have to. Once you reach ...

Brits concerned about leaving a hefty inheritance tax bill behind for loved ones can take advantage of a legal loophole – known as the 7 year inheritance tax rule – that lets them give away as much ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

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The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...