new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests.

Drinking plenty of water can temporarily boost metabolism and help prevent overeating. Eating more protein and fiber helps keep you full and can reduce food cravings. Preparing meals at home can help ...

A federal court jury has awarded $13.1 million to the parents of a mentally ill man who was fatally shot in the back after stabbing a Riverside County sheriff’s deputy with a screwdriver. The award is ...

Minecraft Java snapshots will now use a new version numbering system starting with Minecraft 26.1. The latest snapshot also brings a balanced villager trading system and a revamped lighting system. A ...

Jeffrey Alexander Monroy, 33, was shot five times as he fled after stabbing a Riverside County sheriff’s deputy with a screwdriver Riverside County Sheriff's Office Jeffrey Alexander Monroy, 33, was ...

Are you $1 million richer today? A Powerball ticket matching the five white balls in the Dec 13 drawing was sold at a store in New Jersey. No one won the $1 billion jackpot Saturday, Dec. 13. The ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Vivek Yadav, an engineering manager from ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...