The video is grainy, shaky and unmistakably personal. Ed Mabe wasn’t sure he’d ever seen it. When the producer began research for a documentary about UNC’s 1993 championship basketball team, he ...

Harlan Coben’s Run Away has been given the Netflix treatment, and while most of the twists and turns have been resolved by the end, there’s one mystery that remains: what exactly happened to Henry ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...