Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition ...

Potatoes do best in a cool, dark room with lots of ventilation. This keeps them fresh and firm and helps prevent greening. Greening happens when chlorophyll builds up under the peel. It is associated ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...

The winter months and chocolate seem to go hand-in-hand. Why is that? It could be because, naturally, when you think of getting warmed up, you think of hot chocolate. And that could be why Troy is ...