The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Everyone in college football is seemingly waiting on Lane Kiffin to make a decision. He appears to be choosing between staying with the Ole Miss Rebels or taking over the LSU Tigers. If Kiffin makes ...

I hope all you fine Strandistarians are good and stuffed after your big Thanksgiving feasts. It’s always something of a recovery process after the holiday dinner is over and the turkey and other fatty ...

Thinking about getting into coding or leveling up your skills? You’ve probably heard of HackerRank. It’s a big name in the tech world for practice and hiring. But the big question on a lot of people’s ...

The most impactful matchup in the Big Ten on the penultimate Saturday of the regular season — a showdown featuring playoff hopefuls with national appeal — will air on CBS at 12:30 p.m. And that’s ...

STEVE BANNON (HOST): I think — if it's going to be a two-state solution, why not a three-state solution? Why is there not a Christian state? And I realize you're a Catholic nationalist, as I am. I ...

Wealth inequality in the United States is a real thing. According to the Pew Research Group, the United States has the 10th-most unequal wealth distribution in the world. But things actually get worse ...

Monty Python icon Eric Idle has said that he’d be “proud to be thrown out” of Donald Trump’s United States as he’d be in “very select company”. The comedian and actor, 83, best known for his roles in ...